Cauliflower Soup


  • 1 head of cauliflower
  • 1 med sized onion chopped
  • 3 carrots cut in slices
  • 3 med sized potatoes (cut in cubes)
  • 4 cloves of garlic chopped
  • 1 container of chicken stock (could use veg stock)
  • Salt and pepper to taste (for Mommy’s bowl only!)
  • Cheddar cheese garnish or mix in (optional)



  1. Saute onions on med-low heat until soft.
  2. Add garlic and Saute for about a minute.
  3. Add cauliflower, potato, and carrot and stock. Stir and bring to a boil.
  4. Reduce to med heat and cook until veg is soft.
  5. Remove and use a hand blender or blender to puree.
  6. Add salt and pepper(only for mommy’s soup) And garnish with cheese


From Jean M.